FAQ
How do I get started?
Fill out the Request a Spot form. I'll message, WhatsApp, or email you within 48 hours. Spots are limited, so if I'm full, you'll go on my waitlist. Most clients start with the Intro Session.
What happens in the Intro Session?
It's a 60–90 minute first meeting. We go over your goals, do a quick fitness assessment, and finish with your first workout. At the end, I'll recommend the plan that fits you best.
Where do we train?
Training can be at your preferred gym, your apartment or building gym, or outdoors at a park or the beach, like Muscle Beach in South Beach. We'll talk through what works best for you. I don't train in private homes.
How long are sessions?
Each session is 60–90 minutes, depending on the workout.
How do I schedule?
Once you're accepted, we set up sessions by message, WhatsApp, or email.
How do I pay?
Zelle only. Payment is due before the first session of each plan or month.
What's your cancellation policy?
Cancel or reschedule at least 24 hours ahead. Late cancels and no-shows count as a used session. If I ever cancel, we make it up at no cost. Outdoor sessions may move for bad weather.
Do plans expire?
Yes. Plans expire 45 days after purchase, which gives you extra time if you miss a week.
What if I want to keep going after my plan ends?
Just let me know by message, WhatsApp, or email before your plan ends. You can renew the same plan or switch to a different one, and I'll hold your spot so there's no gap in your training.
Who can train with you?
Adults 18 and older. Before your first session, you'll fill out a short intake survey, a training agreement, and a waiver. Depending on your health, you may need a note from your doctor.
What is the Fuel Plan?
General nutrition guidance, like hydration, protein basics, balanced meals, and healthy habits. It's included with every training plan except the Intro Session, or $100 on its own.
Are you a dietitian?
Not yet. I'm a nutrition and dietetics student at FIU on the Registered Dietitian track. My guidance is general and is not medical nutrition therapy or medical advice. If your doctor is treating a medical condition with a special diet, please see a licensed dietitian or your doctor.
How does the FIU Student Plan work?
Show a valid Panther ID to get 4 sessions a month for $200. Sessions take place off campus.
What should I bring?
Water, sneakers, and comfortable workout clothes. For outdoor sessions, bring sunscreen and a towel too.